Yoga for Back Pain and Sciatica

Do you suffer from a slipped disc, disc bulge or disc herniation?

Those who live with disc injuries know how painful and debilitating back pain and sciatica can be.

Rehabilitation focused on core stabilisation, core strengthening and careful stretching can help with recovery and preventing re-injury.

Try this daily routine of gentle yoga movements to increase strength and flexibility without aggravating the injury.

Remember, patience and rest are also a must for recovery!