Flow of the Week - Compass Pose

A stretchy Flow of the Week with a Compass theme.

https://youtube.com/shorts/lYwWbnwdT8o?si=5KrNPdbg-t8ioUaB

Tips for Compass pose

1. Work on revolved head-to knee pose: Essentially Compass pose in a different orientation.

2. Warm up your shoulders: Compass is not just about hamstrings. Significant shoulder mobility is required from the side that is grabbing the extended foot.

3. Warm up your spine (side stretch and twisting) : Push your ribcage and twist the chest away from your extended leg to find more space.

4. Props: If you can't reach the extended foot while straightening the leg, use a strap around the extended foot.