How to do Mayurasana (Peacock Pose)

https://youtube.com/shorts/UUL_BJiS4-U?si=RsAkea_5mJR4gzjj

Tips and Modifications:

1. You gotta go further forward than you think. No really..... Much further forward.

2. Your face will be really near the mat and that's fine.

3. Use a strap to hold elbows together

4. Hands out to the left and right instead of backwards

5. Blocks under the shoulders

6. Try the pose with lotus legs instead (easier)

7. If lifting off feels impossible, keep toes on the mat and just lift knees off while you keep trying to shift your weight forward.