Flow of the Week - Wide-Legged Forward Fold

https://youtube.com/shorts/lPDm6YlcXTU?si=ubI6C6MNct92egt2

I love a good wide-legged forward fold. Apart from being a really satisfying stretch, there are lots of great transitions from this pose. Some ideas:

1. Various types of folds - grab big toes, hands under feet, hands interlaced behind back

2. Twists left and right, option to grab opposite ankle

3. Swivel to pyramid or really, any standing pose on either side of the mat, by adjusting the feet. It's a great way to transition from one end of the mat to the other too.

4. Swivel and drop to a half monkey

5. Skandasana

6. Jump in to Malasana

7. Bend knees to Goddess

8. Shift weight into one foot and gently slide the other foot along to come into a balancing pose of your choice

9. Float into a headstand

10. Slide out into the middle splits

What else can you think of?