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Flow of the Week - Mirror flow

  • Jul 5
  • 1 min read

Mirror flow - where the second half of the flow mirrors the first half backwards.


We love mirror flows as they allow you to try transitions between poses both ways! i.e. from Pose A to Pose B AND from Pose B to Pose A. Plus, they're just cool.


Try this fun mirror flow with a little arm balancing optional transition at the end (Shoulder pressing --> Firefly --> Crow)



 
 
 

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