Trying the 100 Second Dead Hang Challenge
Aug 16
1 min read
Train your grip strength, forearms, lats and back all in one.
Caution: Much harder than it looks to get to 100 seconds
Tips: Not much can help you here really. Grip usually fails first. Grip the bar with your thumb wrapped around or you could even try a hook grip (with the thumb tucked under the second and third fingers) if it's not too painful. Some chalk might help with sweaty palms and slipping. The thicker the bar is, the more difficult it gets, so choose a nice slim one!
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