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Squatting, bending, kneeling - these are the fundamental movements of our daily lives. Sitting at desk-bound jobs has reduced our natural mobility, causing difficulty and even pain in performing simple movements. A gentle yoga practice is a safe and effective way to loosen your joints, stretch your muscles, and get your mobility back. Try this mobility test to find out how mobile you are!

Can't touch your toes? Difficulty bending over to pick something off the ground? Tight and stiff hamstrings can affect our daily lives by making it uncomfortable to perform simple actions and increasing our risk of injury when running, lifting or jumping. They can also contribute to posture issues and back pain. To fix tight hamstrings, we need to work on both stretching the hamstrings and strengthening the hip flexors and quadriceps. Increase hamstring flexibility and mobili

Do you suffer from a slipped disc, disc bulge or disc herniation? Those who live with disc injuries know how painful and debilitating back pain and sciatica can be. Rehabilitation focused on core stabilisation, core strengthening and careful stretching can help with recovery and preventing re-injury. Try this daily routine of gentle yoga movements to increase strength and flexibility without aggravating the injury. Remember, patience and rest are also a must for recovery!