Singing Bowl Yin Yoga

Class Description

In Singing Bowl Yin, you will experience long, gentle stretches paired with the soothing resonance of singing bowls. Yin Yoga is a slow, calming practice that focuses on deep stretches held for longer periods of time to gently target the connective tissues of the body. Poses are mostly seated or lying, and the long holds allow the muscles to relax and slowly lengthen. Blended with the calming vibrations of the singing bowl, this meditative class will improve flexibility, release tension, and calm the nervous system. If you’re feeling stressed, tight, or in need of quiet time to slow down, this class will be perfect for you.