Restorative Yoga

Class Description

This restorative class is designed to release stress and tension, clearing your mind and relaxing your body. We will hold gentle poses for longer periods of time, supporting the body with props. Allow the body to come to a state of deep relaxation and stillness, and the mind to calm down and let go of distractions, becoming more present in the moment. You will leave your mat feeling re-charged and energized for the rest of your day.