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Flow and Stretch
A balanced, feel-good class that combines gentle flowing sequences with deep stretches.
1 h
20 Singapore dollars
Class Description
Flow and Stretch is a gentle yet energising class that blends fluid movements with deep stretches. We will move through a smooth, accessible yoga flow with a blend of seated, standing and prone poses. Play with mindful movement and smooth transitions between poses to improve overall balance, mobility and flexibility.
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