Yin Yoga: Finding the Edge

Yin yoga invites you to slow down and stay. In a world where movement is often fast and effort-driven, this practice asks something very different — to linger, to feel, and to listen.

At the heart of yin yoga are long-held stretches, usually held for several minutes at a time. Rather than flowing from pose to pose, you gently settle into each shape and allow the body to open gradually. The intention isn’t to stretch harder, but to give the tissues time to respond.

What Makes Yin Yoga Different?

Unlike more active styles of yoga that engage the muscles, yin yoga works deeper, targeting the connective tissues — ligaments, joints, and fascia. By relaxing the muscles and staying still, these deeper layers are gently stressed in a safe and sustainable way.

Because of this, yin yoga is practised close to the floor and often supported with props. Comfort is important, but so is sensation — and this is where the idea of finding your edge comes in.

Finding Your Edge

In yin yoga, your “edge” is the place where you feel strong sensation without pain. It’s the point where the stretch is noticeable, steady, and sustainable — not forced or overwhelming. Once you find that edge, you stay there.

Rather than pushing further, yin yoga teaches you to remain present with sensation. Over time, the body softens, the breath slows, and the stretch naturally deepens without effort. This quiet observation builds awareness, patience, and trust in your body.

The Benefits of Long Holds

Holding poses for longer periods allows time for deeper changes to occur. With regular practice, yin yoga can:

• Improve flexibility and joint mobility

• Release long-held tension, especially in the hips, lower back, and spine

• Increase body awareness and sensitivity

• Calm the nervous system and reduce stress

• Support emotional release and mental clarity

The stillness of the practice also creates space for reflection, making yin yoga both a physical and meditative experience.

What to Expect in a Yin Yoga Class

In a yin yoga class, you’ll move slowly and intentionally. Poses are entered gently, held for several minutes, and exited with care. You’ll be encouraged to use props, adjust as needed, and honour your own limits.

There’s no goal to achieve and no shape to perfect. The practice is about listening to your body and responding with kindness.

Check out some common yin poses below.

Child's pose

Shoelace pose

Reclining Butterfly

Pigeon Stretch

Reclining Hero Pose

Is Yin Yoga Right for You?

Yin yoga is ideal if you enjoy deep stretches, quiet classes, or practices that help you unwind. It pairs beautifully with more active workouts or busy lifestyles, offering balance through stillness. If you’re looking for a practice that helps you slow down, explore sensation, and reconnect with your body in a mindful way, yin yoga may be exactly what you need.